If you’re balancing fitness goals with environmental concerns, you may want to check out these Internet sites to find sustainable seafood. Here are three:
www.blueocean.org provides a list of over 100 fish with icons that signal whether the species is overfished or available in a sustainable way.
www.edf.org features a Seafood Selector that analyzes 62 types of seafood for sustainability, safety and dietary value.
www.montereybayaquarium.org reviews 80 fish and covers safety and sustainability. Pamphlets with information about fish in different regions of the country can also be downloaded.
A healthy body on a healthy planet—priceless!
Photo courtesy of Michaela Kobyakov