Do you feel tired? Experience joint pain or stiffness when you move? What about headaches and depression? Don’t make the mistake of attributing these effects to aging. Indeed, they may be nothing of the sort. Instead, like me, you may simply be suffering from surplus body fat and sustained inactivity.
In his book, Younger Next Year, co-author Dr. Harry Lodge asserts that we can turn back our biological clocks. If we are willing to exercise regularly and eat on the slim side—even though the clock is ticking away—we can perform both physically and mentally into our 90s. Impressed with the idea of reversing aging, his readers have begun following the advice. Their excited stories and results are posted on Dr. Lodge’s Web site.
You simply can’t read the stories without wanting to jump up and join them in their successful effort to reclaim their youthful vitality. When your spirit needs a lift, read a story or two. That’s what I do.