Here are three simple ideas that will help you stay FIT during the holidays:
F: Fun. Make sure your holiday activities provide fun for everyone. If they don’t, skip them and go on to another. If you're tired from trying to do too much and the tasks are no longer enjoyable, then get some rest (and consider postponing or cutting back on your to-do list). Looking back, your family, friends and children will not remember how much you spent on gifts or whether you achieved perfection in home decorations or cooking, but they will remember the fun holidays they shared with you.
I: Integration. Integrate your exercise and nutrition needs into your holiday schedule. For example, if you can't get exercise for 30 minutes in one solid block, then take three 10-minute periods to walk or work out. When you're standing in line at the grocery store or waiting to make a purchase, go up on your toes, count to 10 and then step back down. Don’t abandon your fitness goals when eating out or being entertained. Instead, sample the special holiday food you love and cut back on the food you can live without.
T: Togetherness. Focus on exercise activities you can do with family and friends. On the holiday, for example, plan a walk either before or after the main meal. Blow up some balloons, play indoor volleyball or set up exergames on the video. Get everyone, even children, involved in cooking meals so that no one is saddled with all of the work. Plan occasions that focus on activities and games rather than on eating and food. For instance, throw a party where guests come in their pajamas and bring their favorite games.
In following these three FIT principles, you reaffirm that the purpose of the holidays is served when we experience joy in being together and renew our connections.
Photo courtesy of zerobug
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