When it comes to health, you have no control over the hand you’re dealt; however, you can choose how to play it. If you’re overweight and out of shape, the odds for achieving optimum health are definitely stacked against you. But you hold the trump card. By gambling your way to fitness, you can realize a sizable payoff.
Successful gamblers avoid long shots when it comes to health. Here are three winning strategies for getting FIT:
F = Fix the odds by eating foods you enjoy that won’t pack on pounds. Find an exercise you love that makes you feel like a kid at play. Whether the exercise is walking or swimming, tennis or Zumba, get your body in the game.
I = Insure your bet. Don’t count on beginner’s luck to last. Instead, integrate healthy habits into your daily routine to improve your chances of achieving good health and reducing the risk of illness. Your well-being is on the line.
T = Team up with others. Including more players raises the stakes and makes the game of fitness more fun. Create a good-natured contest with your friends and family. Share each other’s successes in a newsletter, or join a free online support community. Surrounding yourself with like-minded players improves your game.
To encourage individuals to have fun and avoid unhealthy behavior, the gaming industry has created the “Play Responsibly” program. You can apply this concept to your fitness program. Playing responsibly—eating healthfully and exercising regularly—is a winning plan.